CHEST AND TRICEPS 1- Superset 3 sets 20 Reps

These superset chest and tricep workouts are to help promote rapid muscle growth and amplify weight loss the links provide supplemental information to help in your training routine.

WARM UP – Gradually rev up your cardiovascular system by raising your body temperature and increase blood flow to your muscles. This will loosen the joints and help stretch the muscles to prepare them for physical activity and prevents injuries.

Note – chose a weight that will challenge you but will allow you to complete the repetitions. You may want to set a lighter weight next to you to grab if you are not hitting your 20 rep count.

No Gym No Problem: All you will need is some dumbbells and bench or chair to do this workout.

Superset 1: 

• Standard push-ups for 20 reps
• Modified – If you can’t do a standard pushup you can do them on your Knees. If that is still to difficult you can maintain a front leaning rest for 20-40 second count.
• Seated dips for 20 reps

Rest only if needed

Superset 2:

• Lying dumbbell flys for 20 reps
• Leaning dumbbell kickbacks for 20 reps

Rest only if needed

Superset 3:

• Lying dumbbell presses for 20 reps
• Overhead tricep extensions for 20 reps

Rest 2 minutes and repeat for a total of 5 rounds with 2-minute rest in between each round. 

COOL DOWN – Cooling down after your workout allows for a gradual recovery of pre-exercise heart rate and blood pressure.

Now your pumped right! Supersets are a great way to confuse your muscles especially if you are hitting plateaus in your routines. Make sure you have a proper diet and supplement plan to keep your edge, promote muscle gain, amplify the weight loss and keep you looking and feeling young healthy and revitalized.

Oh, and remember LOVE YOURSELF and everyone else will too!

FUEL YOUR AMBITION

Say your prayers, take your supplements and train like a Marine!

Waco Merchant