Guide to Supplements for Beginners
When you are new to the fitness world, it takes a minute to catch up on everything you need to...
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THE NATURAL HEALING AFFECTS OF WATER
The natural healing affects of water have been used by people around the world for its health benefits and therapeutic...
BLUE OCEAN I MISS YOU! | S.C.U.B.A. FIT
Waco Merchant Mrs. Yancey English 106 May 10, 2019 Blue Ocean, I miss you! Blue ocean, I miss you. I...
GET FIT QUICK – SUPERSET CHEST AND TRICEPS
CHEST AND TRICEPS 1- Superset 3 sets 20 Reps These superset chest and tricep workouts are to help promote rapid muscle growth and amplify...
GET FIT QUICK – SUPERSET ABS AND CORE
Superset Abs and Core Training- Superset 3 sets 12-20 Reps These superset abs and core workouts are to help promote rapid lean...
FITNESS TRACKING
Fitness tracking is important. Whether you want to lose weight, tone up, BULK, get healthy or just get in sync with your...
MAKING THE DAILY DIFFERENCE – HEALTHY HABITS
Just 1 more day to a healthy habit by making a simple daily difference in your life. Healthy habits. Every...
THE DAILY DIFFERENCE – CHANGING THE WAY WE EAT
Changing the way we eat – The Daily Difference Changing the way we eat and taking care of your...
DAILY DIFFERENCE – A NEW HEALTHIER YOU
Did you know your body is only 11 months old? A New Healthier You! Your body is your temple, so...
TELL ME I’M BEAUTIFUL | THE DAILY DIFFERENCE
Do YOU need to hear IT every day? ”Tell me I’m Beautiful.” Is this something you need to hear...