Foods That Burn Belly Fat

10 Foods That Burn Belly Fat. The No Crap Zone won’t feed the Bull.

Don’t you hate those ads that tell you they can give you priceless information on what foods to eat that burn fat, then you open the page and have to scroll and scroll, then “watch the video” before they even give you a clue?

I’m CUTTING ALL THAT CRAP and just giving it to you straight… Here’s the list of Foods That Burn Belly Fat:

SALMON

It reduces inflammation and decreases heart disease. Eat it twice a week. (Other good fish to eat are: Tuna, Cod, Pollock, Trout, Perch, and Sardines) *children and pregnant women check with your doctor before eating mass quantities of fish.

NUTS

These are friendly fats and low in carbs. Essentially they push fat through your digestion process. Good nuts to eat ie. Almonds, Walnuts, Pecans, Cashews, and Pistachios.
*Never eat more than a handful a day.

GREEN TEA

Give up coffee already. Green Tea is the healthiest way to get your caffeine and it won’t dehydrate you. It promotes focus and thinking clearly, so you can thoughtfully put down that bag of chips.. *Drink 1-2 cups a day

BANANAS

Don’t believe all that crap you see about them being bad for you! They actually Zoom through your body, which creates energy, which burns fat. They also boost your immune system and make you feel full. *One a day is plenty. Don’t go all ape on me!

APPLE CIDER VINEGAR

(this is Mama approved) Take a Shot every day, Anyway, to keep the Fat Away! Put it in your tea or smoothie, drink it straight. I don’t care how you do it, just drink it! It stabilizes your blood sugar, increases energy, lowers cholesterol and it won’t hurt you in any way. It’s been around so long, even Jesus drank it!

COCONUT OIL

My personal Fav – Even the Dog loves this stuff! It gives you long-lasting energy, and we all know what energy does…BURNS FAT! It kills bacteria, it’s KETO friendly, improves your gut health AND Curbs your appetite almost instantly! *No more than a Tablespoon a day, or you will be spending more time on the toilet than in the gym!!!

WHEY PROTEIN

This stuff promotes muscle growth and absorbs into your body fast. Plus it is loaded with amino acids that improve Hormone levels and DNA. *Read your labels here folks…Whey protein may contain milk products, so if you are lactose intolerant, READ the LABEL!

BEANS & LENTILS

This means: Chickpeas (which means Hummus) Red Kidney Beans (Chili), Black or Pinto Beans (Mexican Food, yeah!) and Lentils (pea soup) All these are loaded with fiber – and we know what fiber does!!! *No More than a cup a day, or your spouse or significant other will hate me.

EGGS

(eat the whole damn thing!) I love Eggs. They DO NOT increase heart disease or cholesterol unless you eat large amounts daily. It’s got PROTEIN, PROTEIN, PROTEIN, which builds muscle. They are loaded with nutrients, antioxidants, vitamins, and minerals. It is literally eating all the great parts of a chicken in one bite!

RED MEAT

You heard me! Get the good stuff like Pasteur Raised, Grass-Fed Meat. That hamburger from the grocery store isn’t going to count. Red meat helps gain Lean, Sexy muscle. It keeps your face and skin looking youthful. It has fat-burning vitamins and minerals that will help you feel better and live a long vibrant life. *Once a week is good enough, so enjoy a juicy steak!

There it is. 10 great foods to help you lose BELLY FAT. Can you hear the fat sizzling off your body right now?

Look for the NO CRAP ZONE Tips. I’ll give it to you straight!

TIP OF THE DAY

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